My Community Website provided by ik Software and BT.

FROM 3 YEAR OLD TO MASTERS

Billingham ASC is a competitive run club. Its aims are to teach children to swim by qualified coaches, to enable the members to progress through the different stages of competition.

Billingham welcome children as young as 3 years old. They start off in the Learner pool by qualified coaches, teaching them to swim until they are proficient enough to be able to enjoy swimming confidently in the main pool.

Swimmers can join from any age and will be put in lanes according to their swimming ability.

There is a Masters section that trains three times per week. Again this is for competitive swimmers.

Back to top

Training Times

Monday 6.15 am - 8.00 am Thornaby Pool

Monday 6.00 pm - 8.00 pm Coulby Newham

Tuesday 6.15 am – 8.00 am Thornaby Pool

Wednesday 6.15 am – 8.00 am Thornaby Pool

Wednesday 4.30 pm – 6.00 pm Splash Stockton

Wednesday 6.30 pm – 7.15 pm Splash Stockton (Land Training)

Thursday 6.15 am - 8.00 am Thornaby Pool

Friday 4.00 pm – 5.00 pm Thornaby Pool

Saturday 8.30 am – 11.30 am Billingham Campus

Saturday 7.00 am – 9.00 am Thornaby Pool

Sunday 7.00 am - 9.00 am Thornaby Pool

Sunday 4.30 pm - 6.00 pm Thornaby Pool

Back to top

Membership Fees

MEMBERSHIP AND ASA / N&D AFFILIATION FEES 2010

FAMILY MEMBERSHIP (2 or more children)
January to December £35.00
June to December £20.00

INDIVIDUAL MEMBERSHIP
January to December £20.00
June to December £10.00

ADULT MEMBERSHIP
January to December £10.00
June to December £5.00

COACH AND COMMITTEE MEMBERSHIP
January to December £2.00

ASA REGISTRATION (per person)
Category One (non competitive) £6.90
Category Two (competitive) £22.50
Category Three (coach/committee) £4.00

To be paid by each member N&D Affiliation £1.30

To be paid by each member NER Affiliation £2.75

Back to top

Training Fees

One Hour session £3.00 per session.

Weekly swimmers Less than 7 hours per week £23.81 per month

Weekly swimmers 7-9.5 hours per week £28.18 per month
Weekly swimmers 10-12.5 hours per week £36.90 per month
Weekly swimmers 13+ hours or more £41.45 per month

Weekend swimmers to pay at the entrance of the swimming pool, where a member of the club is available to receive payment.

Weekly swimmers to pay by standing order using the Standing Order form available via the following link.

Please click on the link to download a standing order form

Back to top

Keeping in Touch

Please remember to tell us in writing when:

Medical conditions change - eg asthma medication.
(Competitive swimmers need to inform the ASA themselves about medication - ask for a form.)
Moving house
Changing your email address, landline and mobile telephone numbers
Resigning

Back to top

Holidays

There are four weeks statutory holidays through the year, this is two weeks in the summer holidays, to be incorporated into the years calendar, and the two weeks over Christmas. The pool is normally shut Good Friday, Easter Monday, the two Bank holidays in May and August Bank Holiday.

If a weekly swimmer takes time off other than those then his/her pool time still has to be paid for. The only time this can be wavered is at the discretion of the committee, i.e. broken arm or leg.

Weekly Swimmers

If a weekly swimmer is not able to make a session, they are required to inform the Head Coach of the reason. Back to top

Competing in Galas

Once 8 years old children are allowed to compete in the Junior League, providing their strokes are in accordance with ASA legislation. The Junior League is for competitors 9 years of age to 12.

For children to progress there are different ability galas starting at B grade, where the competitor cannot have swam faster than a certain time. AA grade and A grade where the time must have been reached.

When a child has reached certain times, the competition moves up to N&D galas then Nationals, against the best in the country.

Gala Entry Form can be downloaded from the documents menu.

Back to top

Nutritional Information

Nutrition Information for Swimmers

All athletes seeking success in sport should be aware of the importance of nutrition to perform in both training and competition. A well balanced, nutritious diet is essential for maximum performance in any sporting activity.

The ideal training diet should be high in carbohydrate (60% to total daily food intake), low in fat (<25%) and contain moderate amounts of protein (15%). No one food diet contains all the nutrients we need, so in order to obtain a balanced diet it is necessary to eat a variety of food from the five main food groups, listed below: -

· Group 1 - Cereals, pasta, rice, bread, potatoes.

· Group 2 - Fruit.

· Group 3 - Vegetables.

· Group 4 - Meat, fish, poultry, beans, pulses, nuts, eggs.

· Group 5 - Dairy products

To achieve the correct balance of nutrients, imagine that you are building a pyramid from these food groups. Group 1, the cereal and starches, forms the base of the pyramid and so you need to eat most of your daily food from this group. Pasta, rice, potatoes, bread and cereals should form the centre of each meal. Not only are these foods high in carbohydrate, but are also a good source of vitamins, minerals and fibre, especially the whole grain varieties.

Groups 2 and 3, fruit and vegetables form the next layer of the pyramid. A wide variety of fresh fruit, vegetables and their juices should be consumed daily. Bananas, apples and dried fruit make great portable snacks to take to a training session and are a valuable source of carbohydrate energy for exercise.

Groups 4 and 5, meat, other protein foods and dairy products, should be eaten in smaller amounts. Choose lean cuts of meat and use low fat dairy product such as semi-skimmed milk and reduced fat spreads. Vegetarians will need to combine other protein rich foods in the right amounts to ensure that they are getting enough high quality protein in their diet

Nutrition Before, During and After Exercise

What you eat before, during and after exercise will affect how well you perform both in training and competition and how quickly you recover in time for the next training session.

Carbohydrate stored as glycogen in your liver and muscles is the main fuel for energy during exercise. If you start your training session with low glycogen stores you will find the exercise harder, you will tire more quickly and your performance will suffer. Therefore it is best to top up your energy levels before a training session. It is a good idea to consume a carbohydrate snack or drink an hour before training, particularly if you are facing a long hard session. For early morning starts, many swimmers find carbohydrate drink a more convenient choice than solid food.

Before Training

The following are suitable pre-training snacks as they are quickly and easily digested:
Bananas, sandwiches or bagel with jam or honey, small bowl of cereal with low fat milk, raisins, crackers, crisp bread, oat cakes, rice cakes, fig bars, small piece of malt loaf, carbohydrate drink.

During Training

It is important to regularly sip small quantities of water or a suitable sports drink to prevent dehydration. A small pinch of salt in your water bottle will help replace salt lost whilst perspiring and help to avoid cramp. Do not eat solids during training.

After Training

The refuelling process should start as soon as possible so that the glycogen stores will be replenished in time for the next training session. Glycogen is manufactured much faster in the two hours after exercise and so it is important to consume a high carbohydrate snack or drink as soon as you feel able to.

For those who train early in the morning and often skip breakfast because you are late for school, why not take your breakfast with you? A roll with jam, muffins or bagels, a small carton of fruit juice, or even some cereals taste just as good without milk, eaten straight from the packet.

Competition Nutrition

In the week leading up to a competition you want to make sure that your energy stores (glycogen) are full. This will ensure you of the energy needed to perform at your best.In the week leading up to a competition you want to make sure that your energy stores (glycogen) are full. This will ensure you of the energy needed to perform at your best.

Before Competition

Research has shown that eating a high carbohydrate meal 3 to 4 hours before competing improves performance by maintaining blood glucose levels in the later stages of competition and so delaying fatigue. If you have an early morning competition you will need to make sure you eat a good high carbohydrate meal the night before and have a light breakfast, for example a bowl of cereal with low fat milk, about 2 hours before competing.

During Competition

If you are competing in numerous events and heats over a day it will be very important to replenish used energy during this time. Consume carbohydrate snacks and drinks between events and heats, this will top up your energy levels and also prevent fatigue in the later stages of competition. Also, ensure that you keep well hydrated throughout the day by consuming plenty of fluids.

Some suitable carbohydrate snacks are: -

Bananas
Filled rolls or sandwiches
Dried fruit (raisins, apricots)
Crackers or crisp bread with jam or honey
Oatcakes
Rice cakes, fig bars, malt loaf
Pasta
Energy bars, cereal bars
Carbohydrate drinks or diluted fruit juice After Competition

After you have finished competing, do not neglect your nutrition or fluid needs even if you are too tired to think about eating or just want to rush off and celebrate. Follow the same guidelines as you would after training. Replace all fluid losses by consuming plenty of water and have a small carbohydrate snack to replenish some of the used energy. Then you can treat yourself, but do not go overboard, especially if you will be training again the next day.

Good Luck.

Back to top

Code of Conduct for Swimmers

Be ready on poolside 5 minutes before start of session.
Have full kit and a suitable drink.
Not be left by parents without coach in attendance.

Back to top

Points for Parents

No property to be left in the changing cubicles during swimming sessions.
Parents should not interfere or interrupt coach during a session. If a parent is unsatisfied with any aspect of the coaching they should speak to the coach at the end of the session.
Sport drinks are required on the poolside.
Yearly membership fees should be paid within one month of falling due in January of the relevant year.
Competitive swimmers at weekly sessions are there by the invitation of the Head Coach.
Squad training fees should either be paid weekly or monthly.
When a swimmer is in arrears of 2 months or more BASC reserve the right to refuse that swimmer squad training.
No responsibility is accepted by BASC for any child expelled from the session.

BASC reserve the right to expel any swimmer for unreasonable behaviour. Back to top

Points for Swimmers and Parents at Galas

Best behaviour should always be maintained.
Galas should always be attended when entered. If swimmers fail to attend without good reason they will be fined by BASC and BASC has the right to refuse them entry to future galas.
Food should NOT be taken on the poolside without coachesï¿½ permission.
Sports drinks should be taken on the poolside.

N.B. When dealing with Club Officers, Comittee Members and Coaches please remember that they are all volunteers. This means that they cannot be required or expected to carry out their chosen duties in any particular way or be held accountable like a paid employee. Back to top

Code of Conduct for Officials and Coaches

Put the well being, health and safety of members above all considerations including developing performance.
Comply with the codes, rules and laws within the guidelines set out by the ASA
Work without discrimination on the grounds of race, colour, language, religion, birth or social status as set out in the equal opportunities policy.
Respect the basic human rights, worth and dignity of each member.
Not encourage swimmers, volunteers, officials or parents to violate the rules of the club or the sport.
Observe the authority and the decisions of all officials.
Encourage all swimmers to obey the spirit of the rules and laws both in and out of the pool.
Ensure that all teaching and training and competition programmes are appropriate for the age, ability and experience of the individual swimmer.
Treat other competitors and teams with respect, in victory and defeat.
Be able to present evidence of qualifications on request.
Treat all personal information about individual members as confidential except in exceptional circumstances regarding health and safety, medical requirements, disciplinary action or in accordance with ASA Child Protection procedures and guidelines.
Display the highest standards of personal hygiene.
Not drink alcohol or smoke either before or during teaching or coaching sessions or competitions.
Seek ways of and be willing to increase the development of their current qualifications.

Back to top

Squads

National AND Potential Squad

Head Coach – Guy Fawkes

Assistant Coach – Shirley Fawkes

Swimmers will be training full time with Head Coach.

Criteria

Will have total commitment to training
Have advanced stroke technique and effective turns in all four strokes and do so in training.
Swimmers will normally be 13 years and older and be a minimum of National Championship standard
They will be selected by the Head Coach based on attitude, discipline, long term potential and gala performance.
Be ready on poolside, with all equipment, 15 minutes before start of session for stretch and flexible exercises.
Will be required to do all four strokes in competition.
Swim a minimum of 6 swimming competitions for the club per year, including National, Regional and County competitions and willing, when asked, to participate in team events.
To play a mentorship role for the younger swimmers coming through the club

Aim

International and top level domestic success
To develop the disciplined practical and psychological skills necessary to train and perform at this level.

Competitions: -

British Championships

National Championships

County and District Championships

High Standard Open Meets

These are the maximum training times available to this squad and will be by invitation of the Head Coach only.

Present training times are below: -

Regional and Potential SQUAD

Coaches - Shirley Fawkes

Criteria

Will have total commitment to training
Swimmers would normally be between 9 and 18 years of age
Have advanced stroke technique and effective turns in all four strokes and do so in training.
Swimmers will normally be of Regional Standard
Be able to perform a 200 individual medley under ASA laws and swim 800m continuously using competition turns
Minimum attendance of five sessions
Be ready on poolside, with all equipment, 15 minutes before start of session for stretch and flexible exercises.
Will be required to do all four strokes in competition.
Swim a minimum of 6 swimming competitions for the club per year, including Regional and County Competitions and willing, when asked, to participate in team events.

Aim

To enforce the swimmers competition and training skills, ready for the intense training required in Senior National Squat
To introduce swimmers to energy systems and cyclical training
To build stability and basic strength
To educate swimmers on time management, healthy lifestyles and gala protocols.
To build swimmers discipline and commitment level
Swimmers will target North East Region Championships, N & D, Championships and Open Meets.

These are the maximum training times available to the club and your progression to the full training programme will be by invitation of the Head Coach only.

Present training times are below: -

District and Potential squad

Coaches - Gillian Sheehan

This is a comprehensive period of training that covers all aspects of a developing swimmers needs.

Criteria

Advanced stroke techniques
Swimmers will normally be between 9 and 16 years of age
Must be competent at three strokes and have a basic knowledge of all four strokes, diving and turning
Be able to swim 400m continuously
Minimum attendance of three sessions per weekAim

How to train effectively (warming up and swimming down, endurance, clock reading , lane discipline)
Gala procedures and rules
Basic nutritional advice
General mentorship and advice for competitive swimming

These are the maximum training times available to the club and your progression to the full training programme will be by invitation of the Head Coach only.

Present training times are below: -

JUNIOR SQUAD

Coaches - Gillian Sheehan

- Lynn Shepherd

This is the start of the training where children will learn the basics of becoming a competitive swimmer. They will build upon the principals of advanced stroke technique taught in the pre-competition lessons, including racing starts, turns and finishes, lane discipline and being part of a training squad.

Criteria

Swimmers will normally be ages 6 to 12 years
Will swim in ability galas, graded meets and junior league
Train at least twice a week

These are the maximum training times available to the club and your progression to the full training programme will be by invitation of the Head Coach only.

Present training times are below: -

Back to top

Masters Squad

Masters squad

Coaches - Guy Fawkes

- Chris Muscroft

Criteria

Swimmers must be over 18 years of age
Must swim in galas and train at least three times a week

These are the maximum training times available to this squad and your progression to the full training programme will be by invitation of the Head Coach only.

Present training times are below: -

Back to top

Club Gala 2009 Results - Neptune

Results for Billingham ASC club gala 2009

Event A1 - Boys / Girls 400m Freestyle

Girls				Boys
1st	Stephanie Blakeburn	4:17:36		1st	Chris Wilkinson	4:03:44
2nd	Hannah Sharp	4:46:19		2nd	Lewis Robertson	5:19:98
3rd	Grace Patterson	5:06:74		3rd	Josh Patterson	6:30:08
4th	Louisa Bell	5:13:76		4th	Jordan Mogford	6:31:97
5th	Jenny Gibson	5:29:17		5th	James Patterson	6:33:14

Event A2 - Boys / Girls 200m Backstroke

Girls				Boys
1st	Stephanie Blakeburn	2:19:57		1st	Lewis Robertson	2:53:85
2nd	Hannah Sharp	2:36:10		2nd	Josh Patterson	3:26:75
3rd	Louisa Bell	2:54:81
4th	Elly Williams	3:08:84
5th	Stephanie Jamieson	3:09:43

Event 1 - Boys / Girls (8 & under) 25 metre Frontcrawl

Girls				Boys
1st	Freya Williams	18:47		1st	Jack Harwood	23:65
2nd	Erin Flynn	23:22		2nd	Thomas Collins	27:47
3rd	Nicole Walker	25:46		3rd	Jake McCarthy	28:17
4th	Maisie Pritchard	27:69		4th	Jude Blackmore	32:02
5th	Jasmie Harvey	29:24		5th	Nathan Roberts	29:80
6th	Holly Sinclair	29:25		6th	Joe Wilson	31:73
7th	Isobel Pritchard	30:01		7th	Adam Whyborne	35:79
8th	Kate Abel	35:54
9th	Carla Abel	36:69
10th	Libby Wright	38:63

Event 3 - Boys / Girls (9/10) 50 metre Frontcrawl

Girls				Boys
1st	Rebekah Higgins	35:87		1st	Jordon Mogford	36:34
2nd	Sadie Abel	42:76		2nd	James Patterson	41:75
3rd	Becky Hutton	42:86		3rd	Sam Chell	48:83
4th	Rhiannon Flynn	46:76
5th	Hayley Briggs	48:44

Event 4 - Boys / Girls (8 & under) 25 metre Breaststroke

Girls				Boys
1st	Freya Williams	28:42		1st	Thomas Collins	36:36
2nd	Nicole Walker	33:01		2nd	Nathan Roberts	38:47
3rd	Erin Flynn	34:41		3rd	Jude Blackmore	53:05
4th	Isobel Pritchard	36:60
5th	Maisie Pritchard	36:80
6th	Holly Sinclair	54:22





Event 5 - Girls 100 metre Freestyle			Event 6 - Boys 100 metre Freestyle

11/12 Age				11/12 Age
1st	Grace Patterson	1:10:25		1st	Lewis Robertson	1:13:39
2nd	Caitlin Flynn	1:27:47		2nd	Josh Patterson	1:28:47
3rd	Jessica Gibson	1:32:78		3rd	Matthew Law	1:59:52
4th	Ami Hope	2:08:54

13/14 Age				13/14 Age
1st	Hannah Sharp	1:04:54		1st	Callum Dack	1:22:53
2nd	Jenny Gibson	1:15:05
3rd	Georgia Wilkie	1:18:64
4th	Elly Williams	1:18:67
5th	Stephanie Jamieson	1:20:04

15+ Age				15+ Age
1st	Stephanie Blakeburn	58:48		1st	Chris Wilkinson	52:96

Event 7 - Boys / Girls (9/10) 50 metre Breaststroke

Girls				Boys
1st	Rebekah Higgins	48:76		1st	James Patterson	52:90
2nd	Becky Hutton	1:05:18		2nd	Jordon Mogford	56:33
3rd	Rhiannon Flynn	1:06:13		3rd	Sam Chell	1:01:98
4th	Hayley Briggs	1:18:40

Event 8 - Girls 100 metre Breaststroke			Event 9 - Boys 100 metre Breaststroke

11/12 Age				11/12 Age
1st	Grace Patterson	1:33:76		1st	Lewis Robertson	1:38:78
2nd	Louisa Bell	1:38:81		2nd	Josh Patterson	1:57:23
3rd	Jessica Gibson	1:55:93		3rd	Matthew Law	2:54:89
4th	Ami Hope	3:46:17

13/14 Age				13/14 Age
1st	Hannah Sharp	1:22:76			Callum Dack	1:50:03
2nd	Jenny Gibson	1:36:68
3rd	Georgia Wilkie	1:41:47
4th	Stephanie Jamieson	1:43:05
5th	Elly Williams	1:43:31

Back to top

Event 8 Continued

15+ Age

1^st Stephanie Blakeburn 1.19.41

Event 10 – Boys / Girls (8 and under) 25 metre Butterfly

Girls Boys

1^st Freya Williams 26.69 1^st Jack Harwood 31.37

2^nd Erin Flynn 30.47

3^rd Holly Sinclair 44.65

Event 11 – Boys / Girls (9 / 10) 50 metre Butterfly

Girls Boys

1^st Rebekah Higgins 40.21 1^st Jordan Mogford 46.91

2^nd Sadie Abel 57.27 2^nd Sam Chell 1.12.08

3^rd Rhiannon Flynn 1.06.22

4^th Haley Briggs 1.31.46

Event 12 – Girls 100 metre Butterfly Event 13 Boys 100 metre Butterfly

1^st Grace Patterson 1.22.55 1^st Lewis Robertson 1.26.45

2^nd Louisa Bell 1.27.44 2^nd Josh Patterson 2.04.02

3^rd Jessica Gibson 2.04.31 3^rd Matthew Law 3.12.71

4^th Ami Hope 3.40.42

13/14 Girls 13/14 Boys

1^st Hannah Sharp 1.14.49 1^st Callum Dack 1.38.61

2^nd Jenny Gibson 1.26.37

3^rd Georgia Wilkie 1.33.22

4^th Stephanie Jamison 1.42.46

15 + Girls and Boys

1^st Stephanie Blakeburn 1.04.63 1^st Chris Wilkinson 1.00.96

Event 14 – Boys / Girls (8 and under) 25 metre Backstroke

Girls Boys

1^st Freya Williams 23.10 1st Jack Harwood 26.09 2nd Erin Flynn 25.35 2^nd Thomas Collins 31.44

3^rd Jasmine Harvey 29.93 3^rd Joe Wilson 33.54

4^th Isabelle Pritchard 31.72 4^th Jude Blakemore 36.45

5^th Carla Abel 33.19 5^th Adam Whybourne 36.48

6^th Holly Sinclaire 33.84 6^th Jack McCarthy 37.58

7^th Maisie Pritchard 34.88 7^th Nathan Roberts 35.72

8^th Kate Abel 36.32

9^th Libby Wright 48.80

Event 15 – Boys / Girls 200 metre Freestyle

Girls Boys

1^st Stephanie Blakeburn 2.05.08 1^st Chris Wilkinson 1.55.93

2^nd Hannah Sharp 2.21.35 2^nd Lewis Robertson 2.41.05

3^rd Grace Patterson 2.31.55 3^rd James Patterson 3.12.19

4^th Louisa Bell 2.35.11 4^th Jordan Mogford 3.15.97

5^th Jenny Gibson 2.42.36 5^th Josh Patterson 3.25.01

6^th Elly Williams 2.54.99

7^th Georgia Wilkie 2.57.54

8^th Rebekah Higgins 2.57.97

9^th Stephanie Jamison 3.00.08

10^th Jessica Gibson 3.18.78

Event 16 – Boys -/ Girls 9 / 10 (50 metre) Backstroke

Girls Boys

1^st Rebekah Higgins 46.42 1^st Jordan Mogford 48.15

2^nd Rhiannon Flynn 58.31 2^nd James Patterson 50.81

3^rd Sadie Abel 56.76 3^rd Sam Chell 59.63

4^th Haley Briggs 1.02.20

Event 17 – Girls 100 metre Backstroke Event 18 – Boys 100 metre Backstroke

11/12 Age 11/12 Age

1^st Louisa Bell 1.24.56 1^st Lewis Robertson 1.27.60

2^nd Grace Patterson 1.29.34 2^nd Josh Patterson 1.47.52

3^rd Caitlyn Flynn 1.42.39 3^rd Matthew Law 2.52.64

4^th Jessica Gibson 1.54.42

5^th Ami Hope 2.26.82

13/14 Age 13/14 Age

1^st Hannah Sharp 1.18.88 1^st Callum Dack 1.37.25

2^nd Jenny Gibson 1.30.09

3^rd Stephanie Jamison 1.33.54

4^th Elly Williams 1.34.45

5^th Georgia Wilkie 1.38.00

15+ Age 15 + Age

1^st Stephanie Blakeburn 1.07.13 1^st Chris Wilkinson 1.37.25

Event 19 – Boys and Girls (9 / 10) 100 metre I.M.

Girls Boys

1^st Rebekah Higgins 1.35.20 1^st Jordan Mogford 1.47.60

2^nd Rhiannon Flynn 2.13.96 2^nd James Patterson 1 .55.60

3^rd Haley Briggs 2.32.17

Event 20 – Girls 100 metre I.M. Event 21 – Boys 100 metre I.M.

11/12 Age 11/12 Age

1^st Louisa Bell 1.25.40 1^st Lewis Robertson 1.28.99

2^nd Grace Patterson 1.26.74 2^nd Josh Patterson 1.45.75

3^rd Caitlyn Flynn 1.41.39

4^th Jessica Gibson 1.48.03

13/14 Age 13/14 Age

1^st Hannah Sharp 1.20.39 1^st Callum Dack 1.38.74

2^nd Jenny Gibson 1.28.55

3^rd Georgia Wilkie 1.32.38

4^th Stephanie Jamison 1.34.87

15+ 15+

1^st Stephanie Blakeburn 1.08.75 1^st Chris Wilkinson 1.02.75

Back to top

Club Gala 2009 - Results - Campus

Event 1 - 1 length frontcrawl				Event 2 - 1 length backstroke

Heat 1 - Age		7		Heat 1 - Age		7

	Lane 4 -	William Whyborne	1st		Lane 4 -	William Whyborne	1st

Heat 2 - Age		6		Heat 2 - Age		6

	Lane 3 -	Peta Collins	1st		Lane 3 -	Peta Collins	1st
	Lane 5 -	Daniel Whyborne	2nd		Lane 5 -	Daniel Whyborne	2nd
	Lane 4 -	Ryan Walker	3rd		Lane 4 -	Ryan Walker	3rd
	Lane 2 -	Simon Chilvers	4th		Lane 2 -	Simon Chilvers	4th
	Lane 1 -	Tommy Wright	5th		Lane 1 -	Tommy Wright	5th

Heat 3 - Age		5		Heat 3 - Age		5

	Lane 4 -	Emila Law	1st		Lane 3 -	James Holland	1st
	Lane 3 -	James Holland	2nd		Lane 4 -	Emila Law	2nd
	Lane 5 -	Martha Sharp	3rd		Lane 1 -	Katie Higgins	3rd
	Lane 1 -	Katie Higgins	4th		Lane 5 -	Martha Sharp	4th

Heat 4 - Age		4		Heat 4 - Age		4

	Lane 2 -	Josie Blackmore	1st		Lane 3 -	Finlay Roberts	1st
	Lane 3 -	Finlay Roberts	2nd		Lane 2 -	Josie Blackmore	2nd
	Lane 4 -	Joe Cutler	3rd		Lane 4 -	Joe Cutler	3rd

Back to top

plain_entry_form1.doc
(Size:55KB)

Club Information

Ages

Training Times

Membership Fees

Training Fees

Keeping in Touch

Holidays

Competing in Galas

Nutritional Information

Code of Conduct for Swimmers

Points for Parents

Points for Swimmers and Parents at Galas

Code of Conduct for Officials and Coaches

Squads

Masters Squad

Club Gala 2009 Results - Neptune

Club Gala 2009 - Results - Campus

Ages

Training Times

Membership Fees

Training Fees

Keeping in Touch

Holidays

Competing in Galas

Nutritional Information

Code of Conduct for Swimmers

Points for Parents

Points for Swimmers and Parents at Galas

Code of Conduct for Officials and Coaches

Squads

Masters Squad

Club Gala 2009 Results - Neptune

Club Gala 2009 - Results - Campus